Sunday, November 8, 2015

I'm back!!! "Cream of ___" Substitue (SOS - Soup or Sauce Mix) Substitute Mix.

Soup Sauce Mix

Hello, hello, hello!!

I know it's been quite some time since I've been back on the blog. It's been a crazy 4 months but I'm happy to report that I had my last chemo treatment on October 15th and my tumor is GONE!! Non deductible even, so that is very good news!

I won't candy coat anything and say it wasn't easy. These months were hard. My body was pushed to it's limit mentally and physically. I tried to remain positive through it all but I had my days when I cried in the car all the way home, or I screamed in frustration at the top of my lungs. I had blurred vision, numbness in my toes and fingers, I lost my hair, eyebrows and eyelashes, I lost over 25 pounds, my taste buds are gone (but hopefully slowly coming back!) I haven't eaten a piece of fruit or had a vegetable since June! I've have muscle and bone aches and my stomach is an absolute wreck, but I made it through. I always knew I would. It was the getting through that was the hard part.

Those 18 treatments seemed like a life time, but they weren't. It was just temporary and I kept telling myself that so here I am - FINISHED WITH CHEMO! It's such a great feeling. I have a lumpectomy in a few weeks and then a month of radiation ahead of me, but I can handle it. I'm looking forward to getting back in the kitchen, spending time with my friends and family and just having life return to normal.

I can't thank you all enough for your outpouring of love and concern. I received emails that left me in a puddle of tears. So many of you reached out to ask me how I was, or tell me how you missed me, or asked how I was doing. I missed you all too! I miss being in the kitchen. I miss feeding people. I can't wait to share some new recipes with you all.

I spent a lot of time on the couch reading magazines, looking on Pinterest and bookmarking recipes that I'd make when I felt better so I have an arsenal of recipes that I want to try and share with you all.

The first one is this "cream of" substitute. You know, the cream of mushroom, cream of celery, cream of chicken that we so often use in recipes cause it's quick and easy. Well I started to really think about all the foods that I put in my body. How the preservatives in these food affect my general health. I asked myself time and time again...."how did I get breast cancer?". I didn't have a family history. I started to think about what I ate and what could possibly be bad for me including the products that I put on my body as well as in it. So I'm starting off small and trying to substitute some of the convenience items that I use for a healthier options.

One of the first things that popped into my mind was these "cream of soups" that I admit, I used on occasion. I googled and found quite a few recipes out there, I tweaked them and came up with my own version. I can pronounce everything in the mix, and I know what I'm putting into my body.

This recipe makes the equivalent of 9 (10.5oz) cans of cream soup! It's economical! It's gluten free and fat free!

Want to make it cream of mushroom - add some chopped mushrooms for cream of mushroom soup, a little celery or celery salt for cream of celery, a little beef broth, you get the picture.

Soup Sauce Mix 1

SOS Mix (Soup or Sauce Mix)

PRINTABLE RECIPE
2 cups powdered non-fat dry milk
1/4 cup instant chicken bouillon*
3/4 cup cornstarch
2 tablespoon dried onion flakes
2 teaspoons Italian Seasoning

Combine all the ingredients and store in a glass container or Mason jar. When you are ready to use combine 1/3 cup of the dry mix with 1 ¼ cups of liquid. This can be water, chicken broth, veggie broth, etc. Whisk until blended. Cook on stovetop in a small saucepan until thickened.

*10-12 bouillon cubes crushed makes about 1/4 cup, crushed. I put the cubes in a zip lock bag, banged the heck out of them and ran them over with a rolling pin.




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